Feel Better, Live Brighter
Personalized Wellness Coaching to Support Your Goals
If you're ready to make some positive changes, you're in the right place. I offer simple, supportive coaching to help you build better habits, manage stress, and feel more like yourself again. Let’s take it one step at a time, together.
ABOUT ME
Hey there! I’m Alex, and I’m really glad you’re here.
I’m a wellness coach who helps people build healthier habits, find balance, and feel more connected to themselves. My approach is realistic, supportive, and centered around what actually works for you. Whether you're just starting out or getting back on track, I’m here to help you move forward with clarity and care.
SERVICES
Nutrition and Meal Planning
Simple, nourishing meal plans that fit your lifestyle.
Personalized Wellness Coaching
Sessions built around your goals, lifestyle, and what actually works for your body and mind.
Stress Management and Mindfulness
Practical, gentle strategies to manage stress, quiet your mind, and feel more grounded day to day.
Fitness and Exercise Programs
Sustainable movement that keeps you feeling strong, energized, and confident.
Only $9.99 per month.
Only $9.99 per month.
Nutrition and Meal Planning
Nutrition and Meal Planning
Meal planning made simple, flexible, and tailored to your real life.
Meal planning made simple, flexible, and tailored to your real life.
One-on-one consultation to discuss goals and preferences
Custom weekly templates and grocery lists
Realistic recipes that don’t require hours or special equipment
Adjustments based on energy, mood, or other feedback
One-on-one consultation to discuss goals and preferences
Custom weekly templates and grocery lists
Realistic recipes that don’t require hours or special equipment
Adjustments based on energy, mood, or other feedback
Personalized Wellness Coaching
Personalized Wellness Coaching
Your central support system—focused, practical, and built around you.
Your central support system—focused, practical, and built around you.
Biweekly coaching sessions (virtual or in-person)
Personalized goal setting and habit support
Lifestyle audits for sleep, hydration, stress, and more
Problem-solving for everyday obstacles and changes
Stress Management and Mindfulness
Stress Management and Mindfulness
Tools to help you reset, stay grounded, and regulate your nervous system.
Tools to help you reset, stay grounded, and regulate your nervous system.
Calming routines for morning, night, or mid-day
Breathwork and grounding techniques
Meditation or visualization options (customized to your comfort level)
Optional journaling prompts to build awareness and clarity
Fitness and Exercise Programs
Fitness and Exercise Programs
Movement plans designed to fit your body, goals, and lifestyle.
Movement plans designed to fit your body, goals, and lifestyle.
Home-based or gym-based workout plans
Low-impact, strength, mobility, and flexibility options
Video demos or guided support (as needed)
Modifications for injury, chronic pain, or energy fluctuations
FAQ
FAQ
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. I focus on sustainable lifestyle changes that promote long-term health and well-being.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through my website or contact me directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
TESTIMONIALS
Working with Alex has truly changed my life. I used to feel overwhelmed trying to stay healthy, but Alex helped me break things down into small steps that actually worked. I feel stronger, more focused, and so much more confident.
Jamie Singh
Marketing Coordinator
I’ve tried so many wellness programs before, but this was the first one that felt like it was actually built around me. Alex really listens and made the whole process feel doable and supportive from day one.
Tyson Carter
Elementary Teacher
I started coaching with Alex during a really stressful time in my life. The mindfulness tools, meal planning tips, and just having someone check in made a huge difference. I didn’t realize how much I needed that kind of support.
Kiara Brooks
Freelance Designer
Feel Better, Live Brighter
Feel Better, Live Brighter
